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• Gold's Gym XR45 Exercise
  Posted by badinolfi1 on Jul 3rd, 2008 at 10:28pm
  
  
  excercise manual
  looking for a manual for various excercises and the muscles they work

Can You Help With These Problems?

• Gold's Gym XR45 Exercise
  Posted by sandman1915 on Aug 7th, 2008 at 6:32pm
  
  
  More weight
  Can you add more weights to this machine and if so where can I buy them.
  Thanks
• Gold's Gym XR45 Exercise
  Posted by donella.wilson on Jun 8th, 2008 at 8:14am
  
  
  Need lighter 1st weight
  I love the gym, but even using only the first weight is too heavy for me to lift with my foot or leg for the front kick, heel kick, hip abduction ect.(#26-29 on exercise chart) Is there a smaller weight I can add to this pulley system? or how can I build up to do these exercises.

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